This last week I didn't meal plan. And holy moly- I didn't stick to my diet. Little cheats here and there made my stomach upset. So. Here's my meal plan for this week.
Breakfast (for the week)- egg bake (eggs, egg whites, veggies, hot turkey sausage)
Lunches: salad, bell peppers with tuna (amazing), leftovers
Dinners: Pesto chicken & roasted broccoli, turkey burgers & salad, pork tenderloin & roasted brussels with proscuitto, fried cauliflower rice, grilled stuffed portabello mushrooms.
I don't have links to the recipes right now but if you'd like them- I'll pull them up! I'm really excited about the cauliflower rice. I love that stuff an inappropriate amount.
As far as exercise- when it's not raining I'll take the kids on walks. If it rains, I'll fire up the Biggest Loser workouts. For me, it's not about killing myself to lose weight, it's about making changes I can keep up with to make myself healthier. For me. And my family.
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