The nutritionist I saw today was very kind and patient. She described different programs that she would recommend, one being very typical to someone with diabetes. 1600 (specific) calories a day, or a general guideline (especially when eating out) of 1/4 of the plate being a lean protein, 1/4 being a starch and 1/2 being "free" veggies and exercise at least 6-7 times a week (cardio and strength training). She did also mention some wiggle room in the snacks. Ultimately, she wants me eating just breakfast, lunch and dinner. But, if I'm starving between meals I'm free to eat a protein and starch.
The next few days, I'll be making meal plans to set up for when I go back to work. She gave me some example meal plans that a lot of people follow for the first few weeks as they get the hang of it. I really don't need to avoid any foods besides sweets (I'll limit myself better on Christmas). Like any diet, there are good foods and not so good foods. She said 1600 calories a day will help boost my metabolism (along with exercise) and will help me slowly take off the weight. So while it may seem like it's taking forever to get the weight off, it's better this way so that it stays off. Which is the ultimate goal.
So that's pretty much it. I think I scheduled it for a good time so I can actually plan (which is the most difficult for me) and be prepared at work. Any help and/or words of wisdom/encouragement are welcome.
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