I met with Dr. W today. She is equally as impressed with my weightloss. I told her I feel so much better physically and emotionally that it's just... unreal.
The plan from here to my next appointment (Feb. 1st) is to continue SB. This week, she said, I can be flexible with the diet. But starting Tuesday, after I get home from WA, I start the cleanse. This cleanse is to rid my body of toxins and to get it in better shape for maximum weight loss.
When asked about side effects, Dr. W said I could be/have:
- Bloating
- Muscle/joint pain
- Gas
- Headaches
- Moodiness
- Exhaustion
I also need to restrict my diet more. Practically, it's cutting out dairy and soy. I can do that for 2 weeks. Good thing I like almond milk! Typically, people on this cleanse are supposed to avoid foods that could be allergens. But since I'm on such a restricted diet anyway (although it doesn't feel like it at all) I'm allowed to have eggs.
Over the next few days (week maybe) I'll be revamping the blog and adding tabs with recipes, my workouts and such.
And now. I'm going to finish watching The Biggest Loser, snuggle in my blanket and bask in awesomeness that is being 9.8lbs lighter.
You aren't the only one is who is proud! I am so proud of you, too. That is an amazing accomplishment!
ReplyDelete::sniffles:: Thanks, Nik!
ReplyDeleteYou are a rockstar.
ReplyDeleteMy love, I need an update with how the cleanse is going! I miss your face. :)
ReplyDelete